What should you eat to have beautiful and healthy skin of face?

As it is widely known to everyone, to have beautiful and healthy skin, you have to nourish it. Check out what should be on your plate to achieve it. Create a menu, that will allow you to enjoy beautiful skin, while eating what you like.

Cosmetics are not all

Healthy and beautiful skin requires plenty vitamins and minerals. However, these are not what you will find in cosmetics. Obviously, that does not mean you have to quit them altogether. Peeling, face mask and cream are also helpful in skincare. Nonetheless, it is also about delivering organism with nourishing ingredients contained in fruits, vegetables and dietary supplements. Complement your diet with products that have high concentration of fatty acids, vitamins and minerals.

Essential unsaturated fatty acids

You will find them in fish and seafood. They accelerate cell renewal in skin, have protective and immunising properties. Essential unsaturated fatty acids protect against sun radiation and harmful external factors, eliminate free radicals, deeply moisturise and nourish. Omega-3 acids inhibit ageing processes, prevent skin cancer and eliminate irritations. Essential unsaturated fatty acids can be found in rapeseed oil, linseed oil, soy oil, walnut and egg yolks.


Antioxidants eliminate free radicals, which are harmful compounds that influence the condition of entire organism. As a result skin and hair condition worsens, collagen fibres weaken, wrinkles and discolouration start to appear. Hair are prone to falling out and dandruff. If immune system in organism does not works at its best, you should enrich your diet with some foods. Antioxidants are to be found in berries, raspberries, cinnamon, dark chocolate, apples, cherries and tomatoes.

Vitamins, macro and micro elements

Vitamins A, B, C, E and K as well as calcium, iodine, iron and silicon should be in every diet. Both vitamins and micro and macro elements have positive impact on skin and hair condition. You will find them in fruits and vegetables, that you can steam cook or eat raw. Complement your diet with: carrot, broccoli, avocado, citrus, eggs, oats, liver and full grain products. By eating this way you will take care of the entire organism.

What else you need to know?